Go Veg Shepherd’s Pie

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Ingredients (use vegan versions):


  • 1/2 pd. Lightlife Gimme Lean Beef or Sausage
  • 1 can green beans (14.5 oz.)
  • 1 can diced tomatoes (14.5 oz.)
  • 1/4 cup all purpose flour
  • 1 sm onion
  • 1/2 teaspoon garlic granules
  • 1 teaspoon each dried oregeno & bazil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt, 1/8 teaspoon pepper
  • 1/2 4.5 oz. jar sliced mushrooms
  • 1/4 cup vegetable broth

Directions:

-saute Gimme Lean “meat”, onion, & garlic in oil till
lightly browned

-add oregeno, basil & thyme

-add mushrooms, flour, vegetable broth (in that order)

-stir constantly till flour covers “meat”

-add tomatoes, green beans, salt & pepper

-spoon mixture into a casserole dish


Mashed pototoes recipe –

4 med. sized baking potaoes, Rice Dream to taste, 4 tbsp.
melted margarine, salt & pepper to taste

-peel and boil potatoes for 20 mins.

-add margarine, Rice Dream, salt and pepper

-mash till smooth


-Top the “meat” mixture with the mashed potatoes

-Bake at 375 degrees for 20 mins. / broil for 5 mins.


ENJOY!!!


Serves: 6


Preparation time: 45 mins

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