Easy Pasta Casserole


Ingredients (use vegan versions):

  • 8 oz. pasta (I like to use tri-color spirals)
  • 3-4 cups frozen veggie medley (carrots,
  • canned tomato sauce or soup instead
  • salt, pepper, onion powder, other spices to taste
  • wheat germ


Cook and drain the pasta. Defrost the veggies and add the
tomato sauce and
seasonings. Put into a 2 quart casserole dish, which has been sprayed with
Pam (or equivalent). Sprinkle liberally with wheat germ.
Cook in microwave for 15 minutes.


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