Oatmeal Smoothie


Ingredients (use vegan versions):

  • 1 cup apple juice
  • 1 frozen banana (or any frozen fruit)
  • 3 heaping tablespoons of uncooked oatmeal
  • 3 tablespoons of vegan maple syrup ( or to your taste)


Put everything in blender and blend until smooth

Serves: 1

Preparation time: 3 minutes

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