Paul’s Smoothie


Ingredients (use vegan versions):

  • 8 slices of frozen peaches
  • 8 frozen black cherries
  • 2 spears of fresh pineapple (about 5 inches long)
  • 1 pear, cored (any type will do, but red pears are good)
  • 1 mango, peeled and cut in large chunks
  • 1 1/2 – 2 cups of fresh orange/tangerine juice


Place fruit in your blender in the order given. Pour in
orange juice and blend for 1 full minute on high. If
blender hesitates, stop motor and use a long-handled spoon
to “help” it along. When Paul is away on business, he says
that besides me…this is what he misses most!

Serves: 2

Preparation time: 5 minutes

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