Fat Free Banana Milkshake!


Ingredients (use vegan versions):

  • one banana, cut into bite size pieces and put in the freezer for 4 hours or overnight
  • Vanilla vegan soymilk – approx. 1 cup, enough to cover the bananas in a blender
  • 2 teaspoon cinnamon
  • 2 teaspoon vanilla
  • *optional* 1/2 – 1 packet equal sweetener or sweetener of your choice


Take the frozen banana pieces and put them into a blender.
Pour in enough milk to cover them. Add the cinnamon,
vanilla and sweetener. Blend on low for approx. 1 minute
or until everything is blended.
The cinnamon and vanilla can be adjusted to your
individual taste. The shake comes out just like a
milkshake and is a very tasty alternative to the real thing!

Serves: 1

Preparation time: 5 minutes plus freezing time


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