Preschool Smoothie


Ingredients (use vegan versions):

  • 1 package of silken tofu
  • 1 lb bag of frozen pineapple tidbits
  • 1 banana
  • 1 11oz can of mandarin oranges in light syrup
  • sweetener of choice to taste


break up banana, add sweetener of choice, add
slightly thawed pineapple (I usually put in in
the microwave for 2 min.) and can of oranges plus
the liquid in the can. Blend till smooth. for a
smoother consistency you can add water or
soy/rice milk to thin it out. A 4 year old came
up with this recipe, and she likes it think!

Serves: 4

Preparation time: 5 min

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