Ice Fruit Smoothie!


Ingredients (use vegan versions):

  • 1/2 of a ripe mango
  • 1 kiwi
  • 1 banana
  • 3 sliced strawberries
  • 1 cup of any juice (I prefer kool aid)
  • 1/2 a cup of vegan soymilk (flavor of your choice)
  • a pinch of cinnamon
  • 1 oz of tofu (any type)
  • 12 cubes of ice
  • 2 tablespoon of natural vegan sugar


place all fruit contents in to a blender, you may
have to cut the banana up a little. Dump the soy
milk and juice in to the blender. Mix for about
20 seconds. Place ice in to mixture. Blend
together until ice is crushed with mixture. Pour
the cinnamon and vegan sugar together in the mixture and
mix for 10 seconds. Then serve. Depending on what
ingredients you put in the color of the drink will
vary. Enjoy

Serves: 3

Preparation time: 5 mins

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