Banana-Cocoa Smoothie


Ingredients (use vegan versions):

  • 3 or more whole frozen bananas
  • 1 tablespoon cocoa
  • 1 rounded tablespoon all natural peanut butter
  • about a cup of “Rice Dream” (rice milk) or vegan soymilk


Combine all ingredients in blender. Blend until
smooth. For extra sweetness add a date or two.

Serves: 1

Preparation time: about 5 min.

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