Pumpkin Smoothie


Ingredients (use vegan versions):

  • 1/2 canned pumpkin
  • 3/4 cup vegan soymilk or vanilla soy yogurt
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 2 teaspoons of brown vegan sugar
  • 4 ice cubes


Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and a dash of cinnamon on top.

Serves: a few small servings (this is a rich drink)

Preparation time: under 10 minutes

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