Maple Apple Walnut Smoothie

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Ingredients (use vegan versions):


  • 1/2 cup tofu (any kind)
  • 2 tablespoon wheat germ
  • 1 teaspoon maple flavoring
  • 2 frozen bananas
  • 1 1/2 cups vegan soymilk (or enough to keep blender happy)
  • 1/2 cup walnuts
  • 1/4 cup vegan maple syrup
  • 1 apple

Directions:


Prepare bananas by pealing and freezing
prior to using.
Put all ingredients into blender and
blend! Yum!
Don’t forget–flax seed is an option in
ANY smoothie!


Serves: 2 large


Preparation time: a few minutes

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