PB and J Chocolate Banana Shake


Ingredients (use vegan versions):

  • 1 banana (I like to slice and then freeze them)
  • 6-8 raspberries or blackberries
  • 1 heaping tablespoon smooth peanut butter
  • 4 teaspoons Ovaltine or cocoa
  • 1 1/2 cups cold soymilk


Blend in blender. Add more soymilk if it is too


Serves: 1 adult or 2 kids

Preparation time: 5 min

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