Fruit Smoothie


Ingredients (use vegan versions):

  • 1 frozen banana (best if cut into 1-inch chuncks, then frozen)
  • 1/2 – 1 cup hulled strawberries (don’t need to cut them up)
  • 1/4 – 1/2 cup vegan soymilk, orange juice, or water
  • cinnamon to taste


Add all of the ingredients in a blender. I start with 1/4 cup of
liquid and add more depending on how thick I want the smoothie. Blend
in spurts until smooth.


* Use peaches, blueberries, apple slices, or more bananas in place
of strawberries (or combine them!) May need to vary the liquid
depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

* In addition to the cinnamon, add one or more of: nutmeg, cloves,
ginger, vanilla


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