Banana Breakfast Shake


Peel ripe bananas and place in plastic bags, freeze. The frozen
banana gives the *shake* an ice cream-like texture

If you don’t like bananas, use frozen berries or peaches,
these are not as creamy but quite good.

Ingredients (use vegan versions):

  • in blender put one frozen banana
  • 4 ounces tofu
  • 4 – 6 ounces or so of your favorite juice


Blend til smooth. Add wheat germ or protein powder to any of these as
you wish.


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