Almond Shake


Ingredients (use vegan versions):

  • 1/2 cup almonds (raw are fine)
  • 2 cup water
  • vegan maple syrup (optional)
  • Approximately 3 frozen bananas (cut into bite-size chunks before freezing)
  • 3 Tblsp carob powder


Grind almonds in a blender for 1 to 2 minutes. Add one cup of water
and blend at high speed for 2 minutes. Add another cup of water and
blend for 2 more minutes. Pour alomond mixture into a strainer lined
with cheese cloth over a large bowl. Let strain for several minutes.
Pour almond milk into a container and chill for several hours. (Makes
approximately 2 cups almond milk)

Place 2 c. almond milk in blender and add a few frozen bananas at a
time while blending at high speed. Add carob and frozen bananas to
desired consistency. Enjoy!


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