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Quick Black Bean Chili with textured soy protein

Ingredients (use vegan versions): 6 Cups Black Beans 1 Large Onion 5 Cloves of Garlic 1/2 teaspoon of Cayene 2 tablespoon Cumin 1 tablespoon Salt 1 tablespoon Black Peper 1 10 oz. Can of Tomota Paste 2 tablespoon Oil (Olive or other) 1/4 to 1/2 cup of textured soy protein Directions: Cook black beans in […]

Polenta and Eggplant Sauce

Ingredients (use vegan versions): 2c boiling water 1/2 oz. dried mushrooms (anykind) 6 1/2c water 1 1/2c polenta or yellow cornmeal 1 red pepper, cut in strips 2T parsley 2 1/2c canned tomatoes, crushed 2c cubed eggplant 1/2c chopped onions 1T olive oil Directions: 1. In a small bowl, combine the boiling water and mushrooms. […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Easy Stuffed Mushrooms

Ingredients (use vegan versions): 1 carrot 1/3 pound of squash 1 small onion 10 mushrooms Directions: Shred carrot and squash, chop onion and put in a bowl. Take the stalks out of the mushrooms and chop the stalks up really fine. Add to the rest of the goodies and sautee for about ten minutes. Brush […]

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