Home arrow Posts Tagged ‘appetizers’

Pasta Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients (use vegan versions): 1 cup orzo(a rice shaped pasta)or sub any small pasta shape 1/2 teaspoon tumeric 4 carrots, peeled 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 cup currants 1/2 cup pine nuts, toasted 3 tblsp chopped fresh coriander 1/4 cup virgin olive oil 2 tblsp spiced vinegar salt […]

Low-Fat Spiced Hummus

Ingredients (use vegan versions): 2 cups cooked (or 1 can) of chickpeas juice of 1 large lemon 1 teaspoon tahini (sesame butter) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder (optional) salt pepper 1 cup water Directions: Blend chickpeas with lemon juice and half cup of water. When all the peas […]

Bumble bee Chili

Ingredients (use vegan versions): 1 lb bag black beans, rinsed, soaked and cooked, or canned equivalent 1 lb bag frozen yellow sweet corn 2 cans Hunts special recipe diced seasoned tomatoes for chili 1 large yellow onion, coarsely chopped optional 2 tablespoons olive oil corn chips, crushed finely chopped green onion vegan “sour cream” Directions: […]

Black Bean and Papaya Salsa

Ingredients (use vegan versions): 1/2 cup diced onion 2 tablespoon olive oil 1/2 cup seeded and diced red bell pepper 1/4 cup diced celery 1/8 teaspoon ground cumin 1/8 teaspoon chili powder 1/8 teaspoon ground red pepper Salt and black pepper to taste 1/2 cup cooked black beans 1 cup papaya Directions: 1. Lightly brown […]

Arroz Con Gandules – Vegan

Ingredients (use vegan versions): 1 1/2 cups medium or short grain white rice 3 cups water 1 envelope Goya brand “Sazon” seasoning (at any grocery store that has ethnic food) 2 heaping tablespoons Goya brand “Sofrito” (comes in a jar) about 2 teaspoons Goya brand “Adobo” seasoning 1 large can gandules, also known as “pigeon […]

Vegetable Peccadillo,

Ingredients (use vegan versions): 1 tbl olive oil 1 green pepper, seeded and chopped 1 red pepper, seeded and chopped 1 onion, chopped 2 garlic cloved, minced 2 (15 oz) cans red kidney beans, rinsed and drained 1 (14-1/2 oz) can Rotele tomatoes (with jalapenos) can use diced 1/4 cup raisins 2 tbl tomato paste […]

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