Home arrow Posts Tagged ‘appetizers’

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Mango Sweet Potato Smashed Potatoes

Ingredients (use vegan versions): 1 large sweet potato 1 large mango 1/4 cup applesauce 1/4 cup vanilla vegan soymilk 1/4 teaspoons nutmeg 1/4 teaspoons cinnamon 1 tablespoons brown rice syrup Directions: Peel sweet potato and cut into 2 inch slices. Boil for about 10 minutes or until a soft. (if you poke it with a […]

Hot ‘n Spicy Vegan Nachos

Ingredients (use vegan versions): Nacho chips salsa chrushed chilie flakes Directions: Preheat oven to 350 degrees F. Spread nacho chips (about a 1/4 inch thick) onto a 8′ baking pan. Pour desired amount of salsa over nachos. LIGHTLY sprinkle crushed chilie flakes onto nachos and salsa. Bake for 2.5 minutes. Serve immediately ENJOY I like […]

Marinated Carrots

Ingredients (use vegan versions): 2 lbs small baby peeled carrots 1 medium onion chopped 1 medium chopped bell pepper Directions: Cook carrots until tender in unsalted water. Add to other veggies. Sauce Ingredients (use vegan versions): 1 cup vegan sugar 1 teaspoon dry vegan mustard 1/2 cup vinegar 1 can condensed tomato soup (do not […]

Zesty Daikon Salad

Ingredients (use vegan versions): 2 cups peeled and thinly sliced daikon (white radish) 1/2 cup thinly sliced mild onion 1 cup peeled and chopped apple juice of one lime Directions: Mix all ingredients together and enjoy. This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods. For a sweeter […]

Greek Stuffed Vegetables

Ingredients (use vegan versions): 1 large eggplant 1 large slicing tomato 1 green pepper 1 zucchini 2 large onions 1 large potato 1 can tomato puree 1 small can tomato paste 2 cups regular or long grain rice 1 vegan bouillon cube 2 fresh garlic cloves 2 cups of water for rice, 2 cups for […]

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