Home arrow Posts Tagged ‘Apples’

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Apple Crunch Muffins

Ingredients (use vegan versions): 1 1/2 cups unbleached flour, sifted 2 teaspoon baking powder 1 teaspoon ground cinnamon Replacement for 1 egg 1 cup shredded apples 1/2 cup vegan sugar 1/2 teaspoon salt 1/4 cup shortening 1/2 cup vegan soymilk 1/4 vegan brown sugar 1/4 cup pecans Directions: Sift together flour, vegan sugar, baking powder, […]

Apple Corn Bread

Ingredients (use vegan versions): 1 red delicious apple (it can be overripe) 1 1/2 cup unbleached white flour 1 1/2 blue corn meal 4 1/2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoon sucanat (or other vegan sugar) 2 1/4 cup vanilla lite rice milk, or low-fat vegan soymilk 1 teaspoon cinnamon 1/4 cup apple […]

Apple Harvest Oatmeal

Ingredients (use vegan versions): 1 1/2 cup vegan soymilk 1 1/2 cup water 1 1/2 cup old fashioned oats 1+ cup chopped apple (approx. 1/4″ cubes) 2tablespoon raisins 2tablespoon vegan brown sugar 1/2 teaspoon cinnamon Directions: 1) In medium saucepan, bring soy milk and water to boil. 2) Stir in remaining ingredients and cook until […]

Apple Muesli

Ingredients (use vegan versions): 1/3 cup oats 1/2 cup or more vanilla rice or vegan soymilk sliced almonds 1/4 cup raisins 10 or so grapes, cut in half 1 granny smith apple, grated Directions: Combine oats, soy milk, almonds and raisins in a covered container and refrigerate overnight. In the morning, grate the apple, slice […]

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