Home arrow Posts Tagged ‘Bananas’

Drink Ahoy!

Ingredients (use vegan versions): 5 large kiwi, peeled or not 1/4 cup of vegan sugar 1/4 cup of strawberries 1 1/2 bananas peeled 1 tsb. of lemon/lime juice for zip 4 Tbl. coco-nut juice (optional) 3 pinches of a lemon skin 1/2 cup crushed ice 1/5 cup of ice cold water Directions: Add all ingredient […]

Banana Breakfast Smoothie

Ingredients (use vegan versions): 1 banana, sliced 3/4 cup crushed ice 1/4 cup water or vegan soymilk 3 scoops vanilla or fruit flavoured ice-soy (vegan ice cream) Vegetable Protein powder according to instructions on package Optional Ingredients (use vegan versions): Vitamin powders according to instructions Directions: 1. Put everything in a blender. Be sure ice […]

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Banana Muffins Extraordinaire

Ingredients (use vegan versions): 1/4 cup unsweetened applesauce 1/4 cup soy non-hydrogenated vegan margarine, softened 1 scant cup vegan sugar or other sweetener 2 heaping teaspoon soy flour combined with 2 tablespoon water 2 large bananas, mashed up 2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup vegan soymilk combined with […]

Banana Walnut Bread

Ingredients (use vegan versions): 1 cup unbleached granulated vegan sugar 1/2 cup vegan margarine (I used Earth Balance) vegan egg replacer for 2 eggs (flax meal blended w/water works best) 1 1/3 cups ripe mashed bananas (approx 2 large or three small) 2 1/2 cups unbleached all-purpose flour 1 slightly rounded teaspoon baking soda 1/2 […]

Banana Bread Muffins

Ingredients (use vegan versions): 1 cup vegan sugar 3 bananas 1/2 cup Earth Balance vegan margarine egg replacer for 3 eggs (I used Energy egg replacer) 2 cup flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon water or juice vegan sugar for sprinkling Directions: For some reason I always seem to buy more […]

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