Home arrow Posts Tagged ‘Beans’

Black Bean and Rice Casserole

Ingredients (use vegan versions): 1 can of black beans 1 jar of salsa zucchini broccoli red/green peppers 1 cup rice, cooked according to package Directions: Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice […]

Pedro’s Tijuana Beans

Two cups of dried beans. I prefer black (turtle) or pinto beans, although chili, kidney, navy and most other beans work quite well. Eight cups cold water Five medium onions, finely chopped. Eight cloves of garlic, crushed. Three to four tablespoons of sliced, bottled jalapeno peppers, finely chopped. (typically used for nachos, Vlassic and La […]

Quick and Easy Black Beans and Rice

Ingredients (use vegan versions): 2 servings rice, prepared to package directions, and kept warm 1 (15 oz.) can black beans, 1/2 drained 1 tablespoon olive oil 1/2 onion, diced 1/2 bell pepper, diced 2 carrots, diced 2-3 cloves garlic, minced 1/8 teaspoon cumin 1/8 – 1/4 teaspoon chili powder cayenne pepper, to taste fresh minced […]

Brown Rice and Black Beans

Ingredients (use vegan versions): 4 cups brown rice 2 tablespoons olive oil 4 tablespoons cumin 3 tablespoons cajun seasoning 1 can black beans 1 block firm tofu bag of frozen edamames fresh ground black pepper to taste kosher salt to taste cilantro (optional) Directions: Cook rice accordingly. While rice is cooking, put olive oil in […]

Jamaican Rice and Beans

Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian bouillon 1 scotch bonnet pepper (or any pepper ) salt to taste 1 cup Red Kidney Beans 2 cups Brown (white can be used) 2 0z. of dried coconut milk Directions: This recipe is a Jamaican […]

Baked Bean Delight

Ingredients (use vegan versions): About 8 fresh mushrooms 1 large onion 1 tin of baked beans 1/2 a tin of pealed tomatoes a few tablespoons of ‘Newman’s sauce’ 1/2 a cup of grated vegan cheese Directions: Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until […]

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