Home arrow Posts Tagged ‘Beans’

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

My Best Lentil Dish

Ingredients (use vegan versions): 2 cups cooked lentils; follow pkg. directions 1/4-1/2 lb. fresh green beans, washed and ends removed 3/4 cup shelled Brazil nuts 1 cup whole wheat pasta shells, uncooked (small) extra-virgin olive oil and cooking oil garlic clove, fresh pepper, seasalt or kosher salt grape tomatoes, halved Directions: Heat cooking oil. GENTLY […]

Vegan Buffalo

Ingredients (use vegan versions): 1 cup rice (brown or white) 6 oz pasta (rice, wheat, veggie) 2 tomatoes 1 potatoes spinach (handful cut small) cumin (a dash) 1 small onion 1 can beans (red, black, kidney, any combo) peanuts (a handful) 1 clove garlic whatever else you think might be good! Directions: We’ve all heard […]

Black Bean Salad

Ingredients (use vegan versions): 1 bag dried black beans 1 bag frozen corn 1 green pepper, diced 1 red pepper, diced 3 tomatoes, diced 1/2 small red onion, diced handful cilantro, minced 8 cups water 1/4 cup lemon juice 1/4 cup white vinegar (preferably herb) salt and pepper to taste Directions: Soak beans overnight. Cook […]

Belle’s Louisiana Red Beans and Rice

Ingredients (use vegan versions): 1 green bell pepper, chopped 1 red bell pepper, chopped 1 small onion, chopped 1-2 stalks celery, chopped 2-3 garlic cloves, minced 1-2 tablespoon olive oil 2 cans red beans drained 1 good shake of red pepper flakes vegan seasoning salt for taste (three shakes) 1 bay leaf 2 shakes of […]

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