Home arrow Posts Tagged ‘Beans’

Quick Chickpea Salad

Ingredients (use vegan versions): 1 16-oz can chickpeas 1/4 – 1/2 cup lemon or lime juice 1/2 onion, chopped 2 cloves garlic, minced salt and pepper to taste Directions: Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do […]

Egyptian Style Fava Beans

Ingredients (use vegan versions): 1 can of cooked fava beans (broad beans) 1 small chopped tomato 1 jalapeno pepper seeded and diced small salt , pepper, cumin fresh lemon juice corn oil Directions: This is the authentic Egyptian beans they love to eat for breakfast. This really holds you over. Mostly drain one can of […]

Jamaican Rice and Beans

Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian bouillon 1 scotch bonnet pepper (or any pepper ) salt to taste 1 cup Red Kidney Beans 2 cups Brown (white can be used) 2 0z. of dried coconut milk Directions: This recipe is a Jamaican […]

Baked Bean Delight

Ingredients (use vegan versions): About 8 fresh mushrooms 1 large onion 1 tin of baked beans 1/2 a tin of pealed tomatoes a few tablespoons of ‘Newman’s sauce’ 1/2 a cup of grated vegan cheese Directions: Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until […]

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

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