Home arrow Posts Tagged ‘Beans’

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Butter Bean and Potato Curry

Ingredients (use vegan versions): 4 medium sized potatoes 1 can of tomatoes curry powder (medium) 1 onion 1 can butter beans a little oil Directions: Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding […]

Black Bean Crock Pot Chili

Ingredients (use vegan versions): 2 cans black beans, with the liquid!! 4 roma tomatoes, diced 1 red or yellow onion, diced 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind) 1 tablespoon of cumin 1 small can tomato paste Directions: **It’s best to make this EARLY in the day…the longer it cooks, […]

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Beans and Dogs

Ingredients (use vegan versions): 1 can black beans 1 cup brown/white rice 2 vegan hot dogs Directions: Just cook the rice according to the package. Then heat the beans in the microwave. Cut up about 2 hot dogs and place all ingredients together. Heat it all together in the microwave and Eat Up! I stumbled […]

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