Home arrow Posts Tagged ‘Beans’

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Addictive Bean Curry

Ingredients (use vegan versions): 1 tablespoon oil 1 teaspoon vegan mustard seeds 1 teaspoon cumin seeds 1 large onion, chopped 1 tablespoon grated/chopped gingerroot 2 cloves garlic, chopped 1 large (28 oz) can diced tomatoes 2 cans (19 oz each) kidney beans (or mixed beans or other beans) 1 teaspoon (or more!) curry paste salt […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Moros y Cristianos (Rice and Beans)

Ingredients (use vegan versions): 1 cup chopped onion 1 cup chopped green pepper 2 teaspoon chopped garlic 1.5 teaspoon ground cumin 1 teaspoon dried thyme leaves 0.5 teaspoon crushed hot red pepper (cayenne) 1 bay beaf 1 tablespoon olive oil 1 cup rice 1 15oz can black beans, rinsed and drained 2 cups water 1 […]

Adzuki Bean Tacos

Ingredients (use vegan versions): Adzuki beans 1 can stewed tomatoes tomato paste 1 onion salsa tobasco sauce soft taco shells lettuce tomato grated vegan cheese (optional) Directions: Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, […]

Navy beans with kale

Ingredients (use vegan versions): 2 cups navy beans, cooked 2 cups kale, shredded 1 tablespoon sage 1 cup corn 1 tablespoon lemon juice 1/2 medium sized onion olive oil black pepper salt Directions: Preparation: Chop the onion into bite-sized pieces and saute in olive oil in a large saucepan. Once the onions turn translucent, add […]

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