Home arrow Posts Tagged ‘Beans’

Delicious Green Beans

Ingredients (use vegan versions): 1 lb green beans 1 heaped tablespoon tahini 2 tablespoon roughly crushed peanuts 2 tablespoon tamari 2 tablespoon vegan red wine vinegar 1 tablespoon vegan brown sugar 2 pods garlic, crushed few drops hot oil pinch salt Directions: Top and tail french beans. Steam them whole a few mins. In 2 […]

Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Greens and Beans

Ingredients (use vegan versions): 1 can great northern beans 1 bunch fresh spinach 1 tablespoon olive oil minced garlic (you choose amount) Directions: Serves 4. Heat oil in a non-stick skillet til warm. Add as much garlic as you and your loved ones can stand. Saute. Add one can of drained and rinsed great northern […]

Indian Bean and Potato Thing

Ingredients (use vegan versions): 2 cans garbanzo beans 1 medium yellow onion, chopped (sweet onions also work well) 1 or 2 tomatoes (preferably organic because the color is redder, which looks better) 1 tablespoon garlic powder 1 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/4 teaspoon red pepper (I usually add a whole tsp, […]

Bean Casserole

Ingredients (use vegan versions): 1 red pepper, deseeded and chopped 1 medium onion, chopped 3/4 lb root vegetables (carrots, parsnips, swede etc ) chopped 1 tin mixed bean salad (Sainsbury’s own is good) 1 tin tomatoes as much garlic as you like, crushed 1 1/2 teaspoon yeast extract 1 tablespoon tomato puree 2 bay leaves […]

Bean Cassuolet

Ingredients (use vegan versions): 4 oz Haricot Beans, (soaked overnight) 5 Vegetarian Sausages (Tival are good, they are and kosher. Substitute dried chestnuts, soaked overnight, if the sausages are a problem) 3 oz Button Mushrooms 2 oz Tomato Purée Medium Onion Cloves 4 Cloves Garlic 2 fl oz Olive Oil 1 Large Beefsteak Tomato or […]

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