Home arrow Posts Tagged ‘Beans’

Moros y Cristianos (Rice and Beans)

Ingredients (use vegan versions): 1 cup chopped onion 1 cup chopped green pepper 2 teaspoon chopped garlic 1.5 teaspoon ground cumin 1 teaspoon dried thyme leaves 0.5 teaspoon crushed hot red pepper (cayenne) 1 bay beaf 1 tablespoon olive oil 1 cup rice 1 15oz can black beans, rinsed and drained 2 cups water 1 […]

Beanie Veenies

Ingredients (use vegan versions): 3 yves veggie chili dogs 1 can red beans (I used westbrae natural organic), undrained 2 tablespoon vegan brown sugar or to taste 1 tablespoon dried onion 1 tablespoon favorite salsa (I used a med. verde) or to taste ketchup pepper Directions: Pour undrained beans into med. frying pan, add dried […]

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Pinto Beans with Vegetables and vegan red wine

Ingredients (use vegan versions): 1 large onion 1 teaspoon salt 1/4 cup water 1/2 lb white button mushrooms, sliced 1 large carrot, sliced in half rounds 1 large potato, cubed 1 cup water 3 tablespoons tomato paste 1 teaspoon dried thyme 2 bay leaves 1 1/2 cups dry vegan red wine 4 cups cooked pinto […]

Beans and Rice

Ingredients (use vegan versions): 1 can kidney beans (depends of the serving, more cans may be needed) 1 box rice (depends on the serving) non-dairy non-hydrogenated vegan margarine – optional Directions: 1.Make the rice the way you are instucted to from the box. Make sure you make enough servings. 2.Heat up the beans. 3.Put the […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

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