Home arrow Posts Tagged ‘Beans’

Old Fashioned Baked Beans With Barbecue Sauce

Ingredients (use vegan versions): 2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry vegan mustard 2 tablespoons dark molasses 1/2 of an 8 oz. bottle of barbeque sauce Directions: Soak the beans in cold […]

Plain and Simple (but yummy!) Rice and Beans

Ingredients (use vegan versions): 1 cup cooked rice 1/2 cup beans (I use kidney beans) soy sauce to taste Directions: If rice is cooled, heat rice for 1 minute, stirred halfway through. Add beans and soy sauce; stir; heat 55 seconds more. Enjoy! Serves: 1 \n

Adzuki Bean Tacos

Ingredients (use vegan versions): Adzuki beans 1 can stewed tomatoes tomato paste 1 onion salsa tobasco sauce soft taco shells lettuce tomato grated vegan cheese (optional) Directions: Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Black Beans and Rice

Ingredients (use vegan versions): 1 can of black beans-do not drain (I like Pastene) 1 1/2 cans of water, add more to make soup 3/4 cup of white rice 2 tablespoon of Vegetable Flakes 1/2 teas. cumin 1/2 teas. Cilantro or ground Corriander 1/2 teas. garlic powder (can use fresh) 1/2 teas. onion powder 1/4 […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

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