Home arrow Posts Tagged ‘Beans’

Beanie Veenies

Ingredients (use vegan versions): 3 yves veggie chili dogs 1 can red beans (I used westbrae natural organic), undrained 2 tablespoon vegan brown sugar or to taste 1 tablespoon dried onion 1 tablespoon favorite salsa (I used a med. verde) or to taste ketchup pepper Directions: Pour undrained beans into med. frying pan, add dried […]

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Black Beans and Rice

Ingredients (use vegan versions): 1 can of black beans-do not drain (I like Pastene) 1 1/2 cans of water, add more to make soup 3/4 cup of white rice 2 tablespoon of Vegetable Flakes 1/2 teas. cumin 1/2 teas. Cilantro or ground Corriander 1/2 teas. garlic powder (can use fresh) 1/2 teas. onion powder 1/4 […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

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