Home arrow Posts Tagged ‘Beans’

No-Roll Enchiladas

Ingredients (use vegan versions): 1 large bell pepper 1 large onion 1 can refried beans (or homemade) 1 can enchilada sauce (or homemade) 1 cup salsa (homemade or otherwise, as spicy as you want) 1 can black beans, rinsed and drained (or other beans to your liking) tortillas (any kind) cooking spray optional: 1 medium […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Bean and Corn Casserole

Ingredients (use vegan versions): 1 small onion, chopped 1 can of corn 1 can of chopped tomatoes 7-10 oz. of your favourite beans soy sauce paprika powder pepper chili powder +your favorite spices olive oil to fry Directions: Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In […]

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