Home arrow Posts Tagged ‘Beans’

No-Roll Enchiladas

Ingredients (use vegan versions): 1 large bell pepper 1 large onion 1 can refried beans (or homemade) 1 can enchilada sauce (or homemade) 1 cup salsa (homemade or otherwise, as spicy as you want) 1 can black beans, rinsed and drained (or other beans to your liking) tortillas (any kind) cooking spray optional: 1 medium […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Bean and Corn Casserole

Ingredients (use vegan versions): 1 small onion, chopped 1 can of corn 1 can of chopped tomatoes 7-10 oz. of your favourite beans soy sauce paprika powder pepper chili powder +your favorite spices olive oil to fry Directions: Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook […]

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Bean Quesadillas

Ingredients (use vegan versions): 1 cup sliced onion 1 teaspoon minced garlic 1 jalapeno chili, minced 1 teaspoon ground cumin 15 oz can black beans (drained) 15 oz can pinto beans (drained) 1 cup chopped tomato cilantro to taste salt and pepper to taste 12 tortillas vegan cheese (I recommend cheddar), shredded salsa vegan sour […]

Bean and Shroom Burgers

Ingredients (use vegan versions): 1 8-9 oz. can red kidney beans, mashed 1/2 cup vegan bread crumbs 1 tablespoon rice emilk 1 tablespoon olive oil 4 small white mushrooms, diced Directions: Mix together kidney beans, mushrooms, rice milk and vegan bread crumbs. Heat oil over medium heat in a shallow pan. Split the bean mixture […]

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