Home arrow Posts Tagged ‘Beans’

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In […]

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

Pasta with Peas and Garbanzos

Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just […]

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