Home arrow Posts Tagged ‘Beans’

Bean and Tofu Burritos

Ingredients (use vegan versions): 10 oz. of firm tofu 1 small onion 3 cloves garlic 1 large potato, scrubbed 1 can of whole black beans one chopped green chile, or chile powder to taste oregano salt/pepper soy sauce olive oil tortillas Directions: If you have a microwave oven, start by baking the potato for however […]

Fifteen-Bean Soup with a Twist

Ingredients (use vegan versions): 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss out any ‘flavoring’ pkt. 1 chopped onion 1-2 cloves chopped garlic if desired, or to taste 1 cup other chopped vegetables if desired (celery, 1/4 cup miso (white or red, a bit less if using stronger versions) 1/4 […]

Bean Tacos

Ingredients (use vegan versions): 12 – 24 taco shells BEAN FILLING – 1 onion, chopped 1 capsicum, chopped 3 cloves garlic, crushed ground cumin, coriander, crushed chili to taste 1 large can kidney beans (around 750g/26oz) 5 tablespoons tomato paste 2 fresh tomatoes, diced sweet chili sauce FRESH FILLING – fresh tomatoes, diced fresh lettuce, […]

Bean Salad

Ingredients (use vegan versions): Dressing: 3 tablespoon olive oil 3 tablespoon balsamic vinegar 2 tablespoon chopped fresh bazil 1 clove of garlic Salad: 1 – 15 oz can red kidney beans (drained and rinsed ) 1 cup sliced celery 1/4 cup chopped onion 1 medium cucumber, halved lengthwise, seeded, sliced Directions: Combine all dressing ingredients, […]

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

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