Home arrow Posts Tagged ‘Beans’

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In […]

Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

Bumble bee Chili

Ingredients (use vegan versions): 1 lb bag black beans, rinsed, soaked and cooked, or canned equivalent 1 lb bag frozen yellow sweet corn 2 cans Hunts special recipe diced seasoned tomatoes for chili 1 large yellow onion, coarsely chopped optional 2 tablespoons olive oil corn chips, crushed finely chopped green onion vegan “sour cream” Directions: […]

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