Home arrow Posts Tagged ‘Beans’

Bean Salad

Ingredients (use vegan versions): Dressing: 3 tablespoon olive oil 3 tablespoon balsamic vinegar 2 tablespoon chopped fresh bazil 1 clove of garlic Salad: 1 – 15 oz can red kidney beans (drained and rinsed ) 1 cup sliced celery 1/4 cup chopped onion 1 medium cucumber, halved lengthwise, seeded, sliced Directions: Combine all dressing ingredients, […]

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Franks with Beans

Ingredients (use vegan versions): 2 vegetarian hot dogs 1/2 cup canned and rinsed red kidney beans 1/2 cup vegetarian baked beans 2 tablespoon vegan mustard 1/2 cup soy cheddar cheese Directions: Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and […]

Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

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