Home arrow Posts Tagged ‘best vegetarian recipes’

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

No Fat Potato Fries

Ingredients (use vegan versions): potatoes onion powder Directions: Serves: variable. Preparation time: 10 to 20 mins. Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots). Bake in a hot (425) oven on a cookie sheet. Time varies from 10 to 20 minutes depending on potato moisture and cut size. […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Oven Fried Potatoes

Ingredients (use vegan versions): as many potatoes as you want baking spray garlic powder onion powder Directions: My family is inordinately fond of oven fried potatoes. No pre-cooking here. Just peel (or not) as many potatoes as you want and slice them into whatever shape you want. I make slices and then cut them in […]

Potatoes ala’ Stan

Ingredients (use vegan versions): 2 cups of herb roasted potatos. (To make herb-roasted potatos, boil about six whole red or white potatos, then let them cool in a pan of cold water. Dice the potatos and spread them on a oiled cookie-sheet. Top them with lot’s of herbs and spices. (Whatever you happen to have […]

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