Home arrow Posts Tagged ‘best vegetarian recipes’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Lucy’s Spinach and Mushroom Satay

Ingredients (use vegan versions): 2 lbs frozen spinach (or equivalent in fresh) fresh/dried chilli (not powder) as much as you like 1 lb mushrooms crunchy peanut butter 2-3 tablespoons 1 can of tomatoes or fresh equivalent. bit of salt 1 medium sized onion veg/olive oil not too strong Directions: Mash up the tomatoes with the […]

Baked Squash and Yams

Ingredients (use vegan versions): ~ 1 lb (400g) winter squash, peeled and sliced (I used butternut) ~ 1 lb(400g) garnet yams, peeled and sliced 1 cup (240ml) tomato sauce 1 cup (240ml) Lite vegan soymilk 1 tablespoon (15ml) garlic chili paste Directions: Layer the squash and yams in a baking dish. Mix the remaining ingredients […]

Pan-Fried Spicy Asian Noodles

Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy […]

Italian Rosemary Potatoes

Ingredients (use vegan versions): 8-12 small new potatoes 2 or 3 sprigs fresh rosemary (20-40 leaves in all) 1/3 cup extra-virgin olive oil Directions: This is my wife’s rosemary potato recipe. She doesn’t measure the ingredients, so quantities are approximate (and aren’t important anyway). The potatoes become crusty on the outside and creamy on the […]

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