Home arrow Posts Tagged ‘best vegetarian recipes’

Gnocchi

Ingredients (use vegan versions): eight medium sized potatoes 1.5 to 2 cups (12 to 16 oz) of flour salted water Directions: An easy egg-free pasta is gnocchi (pronounced “nyucky”). Boil/bake eight medium sized potatoes, and mash them. Be sure to remove the skin; trust me, you don’t want it in the pasta. Add 1.5 to […]

Pineapple Fried Rice

Ingredients (use vegan versions): 1 medium size can of diced pineapple 2 cups straw mushrooms, cut in half 2 cups diced onion 2 cups diced tomato 2 cups snake or green bean, cut into 1/2 inch lengths 1 cup soy protein 1/2 cup well-pounded mature ginger 8 cups cooked rice 1 tablespoon chopped garlic 1 […]

Potato Gorditas

Ingredients (use vegan versions): 4 potatoes, peeled and cubed 1 1/2 cups of water 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon green chilies (I use canned and refridge the rest) 1 clove garlic, minced Pitas or pocket vegan bread Directions: For those of you who aren’t familiar with Gorditas (literally little fat ones) […]

Baked Squash and Yams

Ingredients (use vegan versions): ~ 1 lb (400g) winter squash, peeled and sliced (I used butternut) ~ 1 lb(400g) garnet yams, peeled and sliced 1 cup (240ml) tomato sauce 1 cup (240ml) Lite vegan soymilk 1 tablespoon (15ml) garlic chili paste Directions: Layer the squash and yams in a baking dish. Mix the remaining ingredients […]

Non-Chicken Tofu Nuggets

Ingredients (use vegan versions): 4 tablespoon of dark all-purpose flower such as whole wheat or oak flour 7 tablespoon of cold water to coagulate the and the batter 1/2 of vegan bread crumbs- I like to make my own 1 teaspoon of kelp powder or sea iodine salt 2 teaspoon of cayenne 1-2 pounds of […]

Yams

Ingredients (use vegan versions): a few yams slightly drained crushed pineapple a dash or two of salt vegan brown sugar cinnamon Directions: Our family’s favorite way to eat yams is as follows: Zap a few yams till soft. Scoop out the flesh (pardon the expression) and mash. Mix with slightly drained crushed pineapple, a dash […]

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