Home arrow Posts Tagged ‘Black Bean’

Black Bean Taquitos

Ingredients (use vegan versions): 12 corn tortillas 1 cup refried black beans (can substitute pinto or other beans) 1 1/2 cups light flavored olive oil salsa vegan guacamole vegan sour cream for dipping (optional) Directions: Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important […]

Black Bean and Veggie Quesadillas

Ingredients (use vegan versions): 2 8″ fat-free tortilla shells 1T + 1t tofu sour cream 1/4c black beans 1/4c mixed fresh of frozen veggies 1/4c shredded tofu cheddar cheese pepper, garlic powder, & onion powder to taste Directions: Preheat oven to 325F. Lay the 2 tortilla shells on a cookie sheet,and layer one of the […]

Black Bean and Bell Pepper Burritos

Ingredients (use vegan versions): 1 can black beans 3 bell peppers (different colors are best), chopped 1 teaspoon (or to taste) dried garlic, or chopped garlic cloves Tortillas Salsa Directions: Drain the can of black beans, reserving 1/4 cup of liquid to create a “sauce” if you like saucy burritos. Combine beans, peppers, garlic, and […]

Black Bean Tofu Burritos with Green Salsa

Ingredients (use vegan versions): 1 bag frozen corn 1 small can chopped green chiles 1 jar green tomatillo salsa (trader joe’s is good for Californians, or Arriba, or whatever) 1 package regular tofu, drained 2 cans black beans desired condiments (chopped veggies, salsa, guacamole, …) flour tortillas Directions: Serves: 4 to 6. Preparation time: 15 […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Black Bean and Rice Casserole

Ingredients (use vegan versions): 1 can of black beans 1 jar of salsa zucchini broccoli red/green peppers 1 cup rice, cooked according to package Directions: Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice […]

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