Home arrow Posts Tagged ‘Black Bean’

Black Bean Crock Pot Chili

Ingredients (use vegan versions): 2 cans black beans, with the liquid!! 4 roma tomatoes, diced 1 red or yellow onion, diced 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind) 1 tablespoon of cumin 1 small can tomato paste Directions: **It’s best to make this EARLY in the day…the longer it cooks, […]

Black Bean and Corn Relish

Ingredients (use vegan versions): 2 cups cooked black beans 1 cup frozen corn 1 1/2 pound tomatoes 2 cloves chopped garlic 1/2 chopped red onion 1/2 cup chopped parsley 1 chopped bell pepper juice of 1 lemon 2tablespoon vegan sugar 1/4 cup vegetable oil Directions: Seed and chop the tomatoes. Place into a large bowl. […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

Exciting Black Bean Tacos

Ingredients (use vegan versions): 16oz can black beans 1/2 cup chopped onions 1/2 cup rice (uncooked) 1/2cup sweet whole kernel corn 1 can mexican style/w jalapenos diced tomatoes 1 pkg of prepack taco seasoning Lettuce, tomatoes- chopped 18 taco shells 1 pkg vegan cheese blend salsa vegan sour cream Directions: Combine in a large skillet […]

Black Bean Dip

Ingredients (use vegan versions): 1 can black beans (washed and drained) olive oil garlic white pepper cummin 1/4 cup of dry vegan white wine Directions: Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add vegan wine. Serve […]

Black Bean and Carrot Burritos

Ingredients (use vegan versions): 4 med carrots 1 clove garlic 1 teaspoon extra virgin olive oil 1 14 oz can black beans 1 10 oz can Rotel tomatoes and green chilis 1/2 cup vegan red wine 1 teaspoon cumin 1 teaspoon savory Directions: Saute carrots and garlic in olive oil. and vegan wine then rotel […]

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