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Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Black Bean Enchiladas

Ingredients (use vegan versions): 1 package corn tortillas (10) 1 can black beans 1 can corn 1/2 diced red onion 1 can medium enchilada sauce 1 small can (4 oz) chopped green chilis salt, pepper and cumin to taste shredded vegan cheddar cheese Directions: These are so easy and SO good. All you do is […]

Five Minute Chili

Ingredients (use vegan versions): 1 Can Kidney Beans 1 Can Black Beans 1 Can Whole Kernal Corn 1 Jar Organic Salsa 2 Teaspoons Fresh Cilento 2 Tablespoons Chili Powder/To Taste 1/2 Tablespoons Fresh Ground Pepper Corn/To Taste 4 Soft No Lard Taco Shells Directions: Combine first seven ingredients in large bowl. Microwave for five minutes […]

Hominy Burritos

Ingredients (use vegan versions): 1 regular size can hominy, drained (1 1/2 cups, perhaps?) 1/3 to 1/2 can can Ro-tel* tomatoes, partially drained (I reserve liquid for other uses; its good over scrambled Eggbeaters) 1 regular size can black beans, drained and rinsed 6 tortillas Directions: Combine hominy and tomatoes, and simmer gently for at […]

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

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