Home arrow Posts Tagged ‘Black Beans’

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

Black Bean Quesadillas

Ingredients (use vegan versions): 4 flour tortillas ( 4 people) 2 cups cooked black beans, drained thoroughly 1/2 cup salsa ( any kind) 1/2 cup Vegan Rella (cheese substitute) 4 Tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Directions: Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and […]

Black Beans with Mushrooms

Ingredients (use vegan versions): 1 onion, chopped 1 green bell pepper, chopped 1 package fresh mushrooms 2 cans black beans, drained and rinsed a little olive oil a little vegan red wine vinegar Directions: Saute the onions, peppers, and mushrooms in the olive oil. Turn the heat down to medium low and add the black […]

Black Bean Patties

Ingredients (use vegan versions): 1/2 cup of black bean mixture containing black beans sauteed with 1 clove garlic, 1 medium onion (chopped), 1 bell pepper (chopped), and 1 can of low sodium corn kernels, drained, and vinegar 1/4 cup of white rice, cooked splashes of hot sauce (depending on how spicy you like your food) […]

David’s Black Beans

Ingredients (use vegan versions): 2 cups black beans, soaked overnight 1 teaspoon salt 5 stalks celery 1 bunch cilantro 1 large onion 1 tablespoon dried bazil or 3 tablespoons finely chopped fresh 1/2 teaspoon ground black pepper 2 tablespoons oil Directions: Boil the black beans with the salt for about 1-1/2 hours or until tender. […]

Black Bean Quesadilla

Ingredients (use vegan versions): 1 cup cooked black beans (drained) 2-3 small zucchini shredded 4-6 med/small flour tortilla (I use fat free) spray olive oil cheese substitute (optional) Fresh Salsa (chop in food processor and combine): 5-6 assorted peppers, anaheim, jalapeno, yellow, etc. 2 chopped green onions 6-7 Roma tomatoes 1/2 lime squeezed 1/2 lemon […]

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