Home arrow Posts Tagged ‘Black Beans’

Black Beans with Yellow Rice

Ingredients (use vegan versions): 1 1/2 cup chopped onions 1 cup diced green or red pepper 1 cup diced carrot 1 tbl. chopped garlic 2 teaspoon ground cumin 1 can tomatoes (I used stewed tomatoes) 1 can (19 oz) black beans or equivalent amount cooked from scratch 1/c cup water 1 tbl seeded and minced […]

Black Beans and Saifun

Ingredients (use vegan versions): 2 nests of saifun noodles (these are the superthin cellophane noodles) 1 can black beans (Hain is good, or 12 oz. of your own with cooking juices) 1 tablespoon tamari 1 tablespoon balsamic vinegar 1 tablespoon sucanat (type of vegan sugar) 1 teaspoon hot vegan mustard powder 1 teaspoon ginger Directions: […]

Black Bean Fritters

Ingredients (use vegan versions): 2 cans black Beans, drained 1/2 to 1 cup green onion chopped fine 2-4 cloves garlic minced fine 3 tablespoon cilantro chopped fine 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon rosemary 1/4 salt (optional) 1/4 pepper 1 cup brown rice cooked 1/2 cup corn meal olive oil or vegetable oil […]

Brown Rice and Black Beans

Ingredients (use vegan versions): 4 cups brown rice 2 tablespoons olive oil 4 tablespoons cumin 3 tablespoons cajun seasoning 1 can black beans 1 block firm tofu bag of frozen edamames fresh ground black pepper to taste kosher salt to taste cilantro (optional) Directions: Cook rice accordingly. While rice is cooking, put olive oil in […]

Black Bean Burrito

Ingredients (use vegan versions): 1 medium red onion, chopped 1/2 red pepper, chopped 1/2 teaspoon cumin 1 can black beans with liquid 1/4 cup molasses 1 teaspoon cumin 1/4 teaspoon each turmeric and coriander couple of dashes liquid smoke Directions: Sauté the onions and pepper in olive oil, with the first 1/2 teaspoon cumin, until […]

Black Bean and Sweet Potato Enchiladas

Ingredients (use vegan versions): 8 corn tortillas 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced 1 can black beans or equivalent 1 yellow onion, diced 1-10 jalapenos, seeded and diced 1 tablespoon minced garlic 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon chile powder Directions: Water saute’ the onions; after 3 […]

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