Home arrow Posts Tagged ‘Black Beans’

Black Bean and Sweet Potato Enchiladas

Ingredients (use vegan versions): 8 corn tortillas 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced 1 can black beans or equivalent 1 yellow onion, diced 1-10 jalapenos, seeded and diced 1 tablespoon minced garlic 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon chile powder Directions: Water saute’ the onions; after 3 […]

Black Bean Salad

Ingredients (use vegan versions): 1 bag dried black beans 1 bag frozen corn 1 green pepper, diced 1 red pepper, diced 3 tomatoes, diced 1/2 small red onion, diced handful cilantro, minced 8 cups water 1/4 cup lemon juice 1/4 cup white vinegar (preferably herb) salt and pepper to taste Directions: Soak beans overnight. Cook […]

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Black Beans and Rice

Ingredients (use vegan versions): 1 can of black beans-do not drain (I like Pastene) 1 1/2 cans of water, add more to make soup 3/4 cup of white rice 2 tablespoon of Vegetable Flakes 1/2 teas. cumin 1/2 teas. Cilantro or ground Corriander 1/2 teas. garlic powder (can use fresh) 1/2 teas. onion powder 1/4 […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Mexican Tabbouleh

Ingredients (use vegan versions): 2 cups boiling water 2/3 cup uncooked bulgar or cracked wheat 1 (15 oz) can black beans, rinsed and drained 1-3/4 cups chopped tomatoes 1/2 cup chopped green onions 1 cup fresh cilantro, minced 1/2 cup salsa (I use Pace Picante – medium) 1/4 cup fresh lime juice (can use fresh […]

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