Home arrow Posts Tagged ‘Bran Muffins’

Low Fat Bran Muffins

Ingredients (use vegan versions): 1 1/2 cups wheat bran 1 cup soymilk 1/2 cup unsweetened applesauce 1/2 banana, mashed 2/3 cup vegan brown sugar 1/2 teaspoon vanilla 1/2 cup all purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries, raisins, dried cranberries….anything that […]

Omega-3 Bran Muffins

Ingredients (use vegan versions): 1 1/2 cup unprocessed bran flakes 6 tbsp flax meal 2 tbsp olive oil (or almond oil) 1 1/4 cup plain soymilk 5 tbsp vegan maple syrup 1 cup whole-wheat pastry flour 1 tbsp baking powder Directions: Mix oat bran, flax meal, oil, soymilk, and vegan maple syrup. Let sit for […]

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