Home arrow Posts Tagged ‘Bran’

My Farm Thanksgiving Cranberry Bran Muffins

Ingredients (use vegan versions): 1 cup frozen concentrated orange juice (not diluted) 1/3 cup vegetable oil 1/3 cup brown vegan sugar 1 cup wheat bran 1 3/4 cups whole barley or wheat flour 4 teaspoon baking powder 1 cup fresh (or frozen) cranberries 1/2 cup chopped pecans 1 teaspoon raw vegan sugar for topping Directions: […]

Fruity Bran Muffins

Ingredients (use vegan versions): 1 1/4 cup wheat flour 1/2 cup oat bran 1/4 cup wheat bran 2 teaspoon baking powder 1 tablespoon vegetable oil 1/4 cup vegan maple syrup 1 1/2 teaspoon Ener-G Egg Replacer plus 2 tablespoon warm water 2/3 cup vegan soymilk (I use vanilla, but any will work) 1/2 cup unsweetened […]

Low Fat Bran Muffins

Ingredients (use vegan versions): 1 1/2 cups wheat bran 1 cup soymilk 1/2 cup unsweetened applesauce 1/2 banana, mashed 2/3 cup vegan brown sugar 1/2 teaspoon vanilla 1/2 cup all purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries, raisins, dried cranberries….anything that […]

Omega-3 Bran Muffins

Ingredients (use vegan versions): 1 1/2 cup unprocessed bran flakes 6 tbsp flax meal 2 tbsp olive oil (or almond oil) 1 1/4 cup plain soymilk 5 tbsp vegan maple syrup 1 cup whole-wheat pastry flour 1 tbsp baking powder Directions: Mix oat bran, flax meal, oil, soymilk, and vegan maple syrup. Let sit for […]

Maple Bran and Wheat Oatmeal

Ingredients (use vegan versions): 1/3 cup instant oatmeal 2/3 cups water 1 tablespoon wheat germ 1 tablespoon bran 1/4 teaspoon cinnamon and brown vegan sugar 1 tablespoon raisins (optional) vegan maple syrup 2 tablespoon vanilla vegan soymilk Directions: – Place the first six ingredients into microwave safe bowl. – Stir with a spoon. – Place […]

Peanut Butter Oat Bran

Ingredients (use vegan versions): 1/3 cup oat bran 1 cup water 1-2 tablespoons peanut butter (more if you’re a peanut butter addict!) 1 banana (optional) Directions: Microwave oat bran and water for two minutes. Stir and microwave again for 30 seconds. Take out carefully and stir in peanut butter and add banana (sliced or mashed) […]

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