Home arrow Posts Tagged ‘Breakfast’

Breakfast Burritos

Ingredients (use vegan versions): 3 cups of frozen hash browns (or fresh potato shreds) 1/4 cup lemon juice 1/4 of a onion (chopped) 1/2 can of crushed tomatoes 1 jalapeno Chili powder Salt/Pepper to taste Mushrooms/or your favorite veggies 4 tortillas Salsa Directions: Honestly, I am not too sure about the portions you should use. […]

Breakfast Sandwich

Ingredients (use vegan versions): Lightlife Gimme Lean sausage firm tofu vegan English muffins vegan cheeze slices Directions: This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

Quinoa Porridge

Ingredients (use vegan versions): 1 1/2 cups water 1/2 cup quinoa about 1/4 cup of spelt, kamut, rye, etc. flakes sunflower seeds (1/2 a handful?) 1/2 apple or raisins or pear or a combo cinnamon hemp nut seeds (hemp hearts) vegan maple syrup Directions: Bring the water to boiling. Put in the quinoa and reduce […]

Decadent Oatmeal

Ingredients (use vegan versions): Two medium sized apples. I prefer Granny Smith or Pippins. 1-1/2 ounce dried apricot. 1-1/2 ounce dried raisin. 1 pint apple juice. 3 ounces slow-cooking oatmeal. spices: Cinnamon, nutmeg, Lemon Rind, [Allspice] Directions: I tried this one day when I had a bit of apple juice on hand. The only fat […]

Fakin’ Tomato Omelet

Ingredients (use vegan versions): 2 cups bengal gram flour (not chick pea flour) 1/4 cup unbleached white flour 1 large tomato chopped smallish 1/2 medium onion chopped fine 1/2 spoon baking powder salt to taste pepper to taste paprika if desired enough water to make a smooth batter maybe 1 cup, sorry for being vague. […]

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