Home arrow Posts Tagged ‘Breakfast’

Banana Coconut Concoction

Ingredients (use vegan versions): 2 – 3 just ripened banana’s 3 handfuls of coconut apple juice diced walnut pieces 1 teaspoon vegan sugar Directions: Pretty simple recipe, kinda invented it on a whim so I’m guestimating on how much to use of each, it’s pretty versatile. Use about half a cup of apple juice, could […]

Breakfast Sandwich

Ingredients (use vegan versions): Lightlife Gimme Lean sausage firm tofu vegan English muffins vegan cheeze slices Directions: This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

Quinoa Porridge

Ingredients (use vegan versions): 1 1/2 cups water 1/2 cup quinoa about 1/4 cup of spelt, kamut, rye, etc. flakes sunflower seeds (1/2 a handful?) 1/2 apple or raisins or pear or a combo cinnamon hemp nut seeds (hemp hearts) vegan maple syrup Directions: Bring the water to boiling. Put in the quinoa and reduce […]

Oatmeal Bake

Ingredients (use vegan versions): 3 cups quick oats 3/4 cup vegan brown sugar or sucanat 1/2 teaspoon ground cinnamon 1/4 cup melted vegan margarine egg substitute for 2 eggs, prepared 2 cup soymilk or rice milk 2 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins (optional) Directions: Mix all ingredients together. Pour into a […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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