Home arrow Posts Tagged ‘Breakfast’

Oatmeal Pancakes

Ingredients (use vegan versions): 3 cup oatmeal 1 qt. vegan soymilk soured with 1 tablespoon lemon juice per cup 1 cup flour 2 teaspoon baking soda 2 teaspoon salt Ener-G Egg Replacer to equal four eggs Directions: Combine. The batter will be rather thin. Cook on hot griddle (spray if desired) until golden brown. \n

Lu’s Rice, Oats and Peaches Breakfast

Ingredients (use vegan versions): 1 cup cooked brown basmati rice 1/3 cup rolled oats 2 tablespoon dried currants (optional sliced almonds or sunflower seeds) 2 peaches, sliced in wedges Directions: Boil 1 cup water, add rice and stir, add oats and currants and stir. Heat 2 minutes. Transfer to bowl, add peach wedges, stir. Optionally […]

Healthy Pancakes

Ingredients (use vegan versions): 1 ripe mashed banana 1 teaspoon cinnamon 2 cups flour 1/2 cup soymilk 1 1/2 cups water 2 teaspoons baking powder 1 teaspoon vanilla Directions: Mix all dry ingredients in large mixing bowl. Stir well. Add wet ingredients and mashed banana. Stir well. Heat pan on medium-low heat until you can […]

Buckwheat Pancakes

Ingredients (use vegan versions): 1 cup buckwheat flour 1 cup wholewheat flour 1 tablespoon EnerG Ener-G Egg Replacer 1 tablespoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon (optional) 1/2 cup applesauce 2 cups water (can add a bit more if you like thinner cakes) Directions: Mix all dry ingredients until evenly blended. In large […]

FF Sourdough Waffles

night before take: Ingredients (use vegan versions): 1/2 cup of sourdough starter mix with 4 cups of water and 4 cups of flour (bread, w/ or w/out whole wheat or whatever). Directions: Place in a nonmetal bowl, let sit out covered with a towel. morning of add: Ingredients (use vegan versions): 2 tablespoon vegan sugar […]

PB and J Oatmeal

Ingredients (use vegan versions): 1/2 cup oatmeal 1 cup water 1 to 2 tablespoons peanut butter 1 to 2 tablespoons jelly Directions: Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry […]

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