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Karen’s Veggie Vol-Au-Vents

These Vol-Au-Vents are very simple to make, and can be made using just one cooking utensil for the whole process, so there’s also minimal work involved in cleaning up afterwards. Any excess mixture stores well in the fridge or can also be used to create another recipe of mine, “Karen’s Veggie Potato Boats” (that recipe will be coming soon…..).


Ingredients (use vegan versions): chopped fresh tomatoes chopped onions peeled and diced cucumbers lots of fresh chopped bazil a loaf of vienna vegan bread olive oil vegan red wine vinegar Directions: There a million variations on this recipe. My husband and I made one up. The trick is to get the vegan bread slices crusty. […]

Abagail’s Crepes

Ingredients (use vegan versions): 1/3 cup whole wheat pastry flour 2/3 cup water or vegan soymilk non-stick 6 or 10 inch skillet Bananas and chocolate powder (optional) Frozen banana slices (also optional) Directions: Blend the flour and water in a cuisinart and let sit for 5 minutes. Meanwhile, heat the skillet until very hot. You […]

Better Than Oatmeal…..It’s Bulgur!!!!!

Ingredients (use vegan versions): 2/3 cups bulgur (dried cracked wheat) 1 1/3 cups cold water dried fruit of choice, chopped (I love craisins, apricots, raisins, papaya) nuts (pecans are yummy!) favorite spices (cinnamon or nutmeg work well) seeds (sunflower, pumpkin) brown rice syrup Directions: Add the bulgur to cold water, bring to a boil, and […]

Mock Scrambled Eggs

Ingredients (use vegan versions): 1 box tofu, drained 1/8 t.turmeric (more or less according to taste) 1 tablespoon Mckays chicken style seasoning (or salt to taste) 2 tablespoon oil 1/2 lb. fresh mushrooms chopped (optional) 1 green onion, chopped fine (optional) 1/2 tablespoon garlic powder 1 tomato, chopped (optional) 1 bell pepper, chopped fine (optional) […]

Vegetarian Omelette

Ingredients (use vegan versions): 4 pcs firm tofu 3-4 small onions – sliced fine 1 tsp chili powder 2 tblspoon corn coriander leaves/parsley – sliced fine salt to taste Directions: Mash tofu, add rest of ingredients and make a slightly thick batter. Grease griddle, pour spoonfuls of mixture and spread out like omelette. Can be […]

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