Home arrow Posts Tagged ‘Casseroles’

Burrito Casserole

Ingredients (use vegan versions): 4 servings instant rice 1 can vegetarian refried beans 1 can diced tomatoes 1 small onion 2-3 cloves garlic 1 green pepper 1 4oz can crushed chilies (optional) vegan soy cheese, shredded 3-4 flour tortillas salt, pepper and spices to taste Directions: Cook rice to box specifications and heat oven to […]

Green Bean and Mushroom Soup Casserole

Ingredients (use vegan versions): 3-4 cans of green beans or a couple of packages of frozen green beans 1 1/2 cup of French’s French Fried Onions 1 can of vegan cream of mushrooom soup or: 2 8oz (or so) packages of fresh mushrooms 3 cups soy or rice milk (I prefer original flavored Rice Dream) […]

Eggplant with Peppers Casserole

Ingredients (use vegan versions): 1 large eggplant 1 orange pepper and 1 green pepper 1 red onion, med chopped chives zucchini, med 2 tomatoes, med vegan bread crumbs vinegar (homemade flavor or balsimic) garlic cloves (to taste. I LOVE garlic so I use about 8 cloves) 1 can fat-free spaghetti sauce onion salt, oregano, other […]

Zucchini Herb Casserole

Ingredients (use vegan versions): 1-1/2 lb. zucchini 2 tablespoon oil 2 cup sliced green onions (tops included) 1 clove garlic, pressed 2 medium-sized tomatoes, chopped 1-1/4 teaspoon garlic salt 1/2 teaspoon basil 1/2 teaspoon paprika 1/2 teaspoon oregano 1 cup cooked rice Directions: Cut zucchini into cubes or grind it; makes about 5 cups. Heat […]

Eggplant Zucchini Casserole

Ingredients (use vegan versions): 1 large eggplant peeled cut into 1/8 to 1/4 inch circles 2 large zucchini ” ” 1 fresh tomato sliced 1 pkg. firm tofu sliced 6 slices whole wheat vegan bread 1 onion diced 1 jar spaghetti sauce Cooking spray Directions: Serves 6. Preheat oven to 350. Spray 9 x 13 […]

Enchilada Casserole

Ingredients (use vegan versions): 1 onion several cloves of garlic 1 16 oz. can crushed tomatoes 1 can chilis (I got the smallest can of green ones) oregano and bazil to taste 2 cups black beans 1 cup whole wheat couscous, reconstituted 1/2 package White Wave lowfat firm tofu crushed corn tortillas Directions: Water saute […]

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