Home arrow Posts Tagged ‘Casseroles’

Easy Pasta Casserole

Ingredients (use vegan versions): 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, canned tomato sauce or soup instead salt, pepper, onion powder, other spices to taste wheat germ Directions: Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 […]

Praline Sweet Potato Casserole

Ingredients (use vegan versions): 4 cups cooked, mashed sweet potatoes (or yams) 3 tablespoon melted soy butter 1/3 cup orange juice 1/4 cup vegan brown sugar 2 tablespoon brandy 1/2 ts ground ginger (1 tablespoon fresh grated) 1 ts salt 1/8 ts pepper 1/4 ts allspice 1 ts grated orange peel (I’m sure I use […]

Vege Casserole

Ingredients (use vegan versions): 3 tablespoon Earth Balance Spread (healthier than non-hydrogenated vegan margarine) 5 tablespoon Plain Vegetarian Gelatin or corn starch 1 box Vege Master Hot Dog 1 cup Peas & Carrots (frozen) 1 cup Crimini Mushroom (finely chopped) 1 cup Plain Raw Cashew Nuts (unsalted) 1 tablespoon Onion Powder 1 tablespoon Garlic Powder […]

Forks High Special Dhal

Ingredients (use vegan versions): 2-3 potatoes, chopped 1.5 cm cubes 1 eggplant, chopped 1.5cm cubes 1 head broccoli, broken into bits 1 zucchini, sliced 1 onion, sliced 1 red capsicum, sliced 1 cup green or brown lentils 1/2 cup red lentils 1/2 cup black-eyed beans, red kidney beans or lima beans etc.. 1 tablespoon chopped […]

Bean and Rice Casserole

Ingredients (use vegan versions): 2 cup uncooked rice 1 med. onion, chopped 1 can (15 1/4 – 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz) black beans, drained and rinsed or equivalent dried, cooked 1 can (15-19 oz) garbanzo beans, drained and rinsed or equivalent dried, cooked […]

Bean Casserole

Ingredients (use vegan versions): 1 red pepper, deseeded and chopped 1 medium onion, chopped 3/4 lb root vegetables (carrots, parsnips, swede etc ) chopped 1 tin mixed bean salad (Sainsbury’s own is good) 1 tin tomatoes as much garlic as you like, crushed 1 1/2 teaspoon yeast extract 1 tablespoon tomato puree 2 bay leaves […]

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