Home arrow Posts Tagged ‘Casseroles’

Peppery Potato Gratin with Plenty of Protein

Ingredients (use vegan versions): 3 large baking potatoes 1 head of broccoli, broken into florets 1 small head of cauliflower, ditto 2 large onions, chopped finely 5 tablespoons oil 4 cloves chopped garlic or puree (more to taste) 4 tablespoons flour 2 cups soy or rice or oat milk 1 block of soft silken UHT […]

Vegetable Casserole

Ingredients (use vegan versions): 1 large or 2 medium sized Aubergines (sliced in round) 2 red capsicums (sliced round and remove the seeds) 2 large green onions (sliced round) 2 large tomatoes (sliced round) vegan bread crumbs salt to taste 5 tablespoon of oil Directions: 1. Heat oil in a non-stick pan and put the […]

Green Bean Mashed Potato Casserole

Ingredients (use vegan versions): 3 cups textured soy protein, rehydrated with 2 1/2 cups water 1 onion, diced 2-4 garlic cloves, minced 3 cans cut green beans, drained 3 cans tomato soup 6 medium potatoes 1/2 package silken tofu, whipped in blender or processor Directions: Oven 350º Sautee the onions, garlic & textured soy protein […]

Famous Beans

Ingredients (use vegan versions): 1 pkg. textured soy protein crumble 1 lg. onion (diced) 2 cans vegetarian baked beans (drained) 5 veggie hot dogs (cut into pieces) 3/4 cup ketchup 1 teaspoon vegan mustard 1/2 cup vegan brown sugar salt & pepper to taste Directions: In a fry pan, saute onion in small amount of […]

Layered Vegetable Casserole

Ingredients (use vegan versions): potatoes carrots green Peppers mushrooms celery onions crushed tomatoes (optional) 1 can tomato soup spices (basil, parsley, oregano, garlic whatever you prefer) Directions: Use as many vegetables as you need to fit the chosen casserole dish. After you wash, peel and slice veggies, layer in a casserole. Between each layer, pour […]

Mushroom Tofu and Pumpkin Bake

Ingredients (use vegan versions): 2 1/2 cups cooked brown rice 1 tablespoon poppy seeds 100 – 150g shitake or oyster mushrooms olive oil 1 knob of ginger 1 clove of garlic 1 leek tamari soy sauce vegan soymilk 1 block regular, firm tofu 250g pumpkin 1-2 Tablespoons coriander salt and pepper Directions: Fry sliced leek, […]

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