Home arrow Posts Tagged ‘Casseroles’

Famous Beans

Ingredients (use vegan versions): 1 pkg. textured soy protein crumble 1 lg. onion (diced) 2 cans vegetarian baked beans (drained) 5 veggie hot dogs (cut into pieces) 3/4 cup ketchup 1 teaspoon vegan mustard 1/2 cup vegan brown sugar salt & pepper to taste Directions: In a fry pan, saute onion in small amount of […]

Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

Layered Vegetable Casserole

Ingredients (use vegan versions): potatoes carrots green Peppers mushrooms celery onions crushed tomatoes (optional) 1 can tomato soup spices (basil, parsley, oregano, garlic whatever you prefer) Directions: Use as many vegetables as you need to fit the chosen casserole dish. After you wash, peel and slice veggies, layer in a casserole. Between each layer, pour […]

Mangia Manicotti

Ingredients (use vegan versions): 1 tablespoon olive oil 1/2 onion, small dice 2-3 cloves garlic, minced 3-4 oz. fresh spinach, washed and chopped 1 lb. regular soft tofu, pressed of excess water 1 oz. sundried tomatoes, soaked in hot water until soft, coarsely chopped(reserve the soaking liquid) 1 tablespoon nutritional yeast 2 tablespoon reserved soaking […]

Mushroom Tofu and Pumpkin Bake

Ingredients (use vegan versions): 2 1/2 cups cooked brown rice 1 tablespoon poppy seeds 100 – 150g shitake or oyster mushrooms olive oil 1 knob of ginger 1 clove of garlic 1 leek tamari soy sauce vegan soymilk 1 block regular, firm tofu 250g pumpkin 1-2 Tablespoons coriander salt and pepper Directions: Fry sliced leek, […]

Eggplant Casserole

Ingredients (use vegan versions): 1 large eggplant 2 teaspoon olive oil 1 cup chopped onions 1 cup chopped mushrooms (I prefer Portabella) 1 clove garlic, crushed 1 tablespoon dried bazil pepper to taste 1-2 tablespoon soy sauce 1 1/2 – 2 cups cooked rice (white and/or brown) shredded vegan cheese (soy or rice) approx. 1 […]

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