Home arrow Posts Tagged ‘Chickpeas’

Mac N’ Yeast

Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately) 1/4 cup tahini 1 cup nutritional yeast* 1/2 cup vegan soymilk several dashes tamari sauce (or soy sauce) spike and vegan Italian vegan bread crumbs […]

In A Hurry Hummus

Ingredients (use vegan versions): 1 can chick peas, drained (save the liquid) 2 medium cloves minced garlic lemon juice olive oil red pepper (optional) Directions: If you don’t have 2 tablespoons of tahini available, olive oil is a good substitute. In a blender or food processor combine the drained can of chick peas, 2-3 tablespoons […]


Ingredients (use vegan versions): 3/4 cup cooked chick peas 1/4 cup tahini 1/4 cup finely chopped onion flour oil for cooking Directions: Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in flour and deep fry at 350 degrees. They can also be made into patties and sauteed […]

Quick and Easy Channa

Ingredients (use vegan versions): 1 medium onion, chopped finely 2 cloves garlic, chopped 1 1/2 tablespoon canola oil 2″ stick cinnamon (optional) 6 cloves, crushed (optional) 4 cardamom pods, crushed (optional) 2 teaspoon INDIAN curry powder (see NOTE below) 2 or 3 tablespoon tomato ketchup 2 14-16 oz. cans chick peas (garbanzos) 1 bunch coriander […]

Mmmm Chickpeas

Ingredients (use vegan versions): 1 cup of cooked chickpeas (easy to cook them in a pressure cooker for 7-8 minutes) 1 small or medium sized potato, cooked 1/4 cup of chopped red onion 1 tablespoon of tahini 2 teaspoons of garam masala a squeeze of fresh lemon a dash of hot sauce, optional some freshly […]

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

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