The name of this recipe says it all really! – not only is it extremely fast to make and so insanely easy that ANYONE could make it, but it also has to be tasted to be believed! – it is simply divine……It makes a perfect side-salad for any dish, or is delicious served on it’s own or can be used as a filling in a crusty bread roll or sandwich…..
Ingredients (use vegan versions): 1 Can Kidney Beans 1 Can Black Beans 1 Can Whole Kernal Corn 1 Jar Organic Salsa 2 Teaspoons Fresh Cilento 2 Tablespoons Chili Powder/To Taste 1/2 Tablespoons Fresh Ground Pepper Corn/To Taste 4 Soft No Lard Taco Shells Directions: Combine first seven ingredients in large bowl. Microwave for five minutes […]
Ingredients (use vegan versions): 2-15 0z cans of black beans, or 1 can black beans and 1 your choice 1-15oz can diced tomatoes 1 large red pepper 1 small dried hot chilli 1 small onion 1/4 teaspoon cumin a few dashes each of salt, pepper, chilli powder and paprika 2 tablespoon vegetable oil small clove(s) […]
Ingredients (use vegan versions): 8 oz red lentils 1 pepper (pimento) – any colour red and yellow are best 1-2 chilies (depending on type, experiment!) 1 medium onion 1 x 450g tin peeled plum tomatoes 1 x 450g tin red kidney beans drained (or similar quantity soaked and cooked if you prefer, I’m lazy) Directions: […]
Ingredients (use vegan versions): 2 rather large baking potatoes a liberal amount of seasoned salt slightly less Hot Shot!, pepper blend (or any like product) garlic powder, chili powder, or anything else with a kick water Directions: Chop the potatoes into about half-inch pieces. In a bowl mix potatoes with spices, salt, and about a […]
Ingredients (use vegan versions): 6 Cups Black Beans 1 Large Onion 5 Cloves of Garlic 1/2 teaspoon of Cayene 2 tablespoon Cumin 1 tablespoon Salt 1 tablespoon Black Peper 1 10 oz. Can of Tomota Paste 2 tablespoon Oil (Olive or other) 1/4 to 1/2 cup of textured soy protein Directions: Cook black beans in […]