Home arrow Posts Tagged ‘Corn’

Hearty Corn Chowder

Ingredients (use vegan versions): 2 onions, diced plenty of garlic 2-3 carrots, sliced 1 large potato, cubed to edible chunks 1 stalk celery chopped leek, red pepper, or other veggies if you’re feeling extravagant cumin crushed red pepper bazil black pepper 3 tablespoon flour 5 cup broth (powder, homemade, whatever you have) 1 lb. frozen […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Bean and Corn Casserole

Ingredients (use vegan versions): 1 small onion, chopped 1 can of corn 1 can of chopped tomatoes 7-10 oz. of your favourite beans soy sauce paprika powder pepper chili powder +your favorite spices olive oil to fry Directions: Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook […]

Black Beans and Fresh Corn Tacos

Ingredients (use vegan versions): tomato salsa (about 2 cups) black beans( about 4 cups) corn kernels( (2 cups) 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack. flour tortillas (the soft ones)– 12 avocado slices-thin parsley OR cilantro sprigs Directions: Spoon beans into large oven-proof platter. On top of that place the corn, then […]

Black Bean and Corn Wraps

Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese Directions: Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less […]

Maple Corn Muffins

Ingredients (use vegan versions): 1 cup whole wheat flour 1 cup yellow or blue corn meal 1/2 teaspoon salt optional 1 tablespoon baking powder 1/2 cup vegan maple syrup 1 cup water 1 Ener-G Egg Replacer Directions: Mix 1st 4 ingredients in a bowl. Add in liquid ingredients. Mix gently. Place in small muffin pans. […]

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