Home arrow Posts Tagged ‘Dhal’

Masoor Dal

Ingredients (use vegan versions): 1 cup red lentils (they actually look orange) 1 teaspoon coriander powder 1/2 teaspoon Indian chili powder (cayenne can be used in a pinch) 1 teaspoon salt 3 cups water (you can adjust this to desired thick/thinness of dal) 4 tablespoons oil (or less) 1 teaspoon prepared minced garlic Directions: Rinse […]

Karen’s Cauliflower and Spinach Dhal

This is a very simple & highly nutritious recipe for an Indian-inspired Dhal (Dal) dish. It should be served with some sort of warm bread (such as Chapati – although if you don’t have Chapati then any similar flat bread will suffice – I’ve often served it up with warm Pita Bread lightly topped with a home-made garlic butter, which is also very nice :-). …

Delicious Dhal

Ingredients (use vegan versions): 1 cup yellow mung beans split and hulled (yellow lentils can substitute) 4 cups water 2 red chiles 1/4 teaspoon tumeric 1/2-1 teaspoon curry powder 1/2 teaspoon vegan mustard seeds 2 cloves garlic chopped fine 1 tablespoon olive oil 2 tablespoon lemon juice 1 teaspoon salt (or to taste) Directions: Rinse […]

Moong Dhal

Ingredients (use vegan versions): Split Green Moong without shell (100g). Salt, turmeric 50 cc milk Directions: Take 100g split green moong without shell; add 500 CC water, milk, 1 spoon salt and one spoon turmeric. Let it cook at low flame for 30 min. When all the grain disappear, it becomes uniform, turn off the […]


Ingredients (use vegan versions): 1 cup lentils, washed and picked over 4 – 6 cups water (thick to thin) 1 teaspoon tumeric optional garlic and/or 1 teaspoon oil pinch cardamom random greens Directions: Bring to a boil and cook lentils and tumeric for 30 to 40 minutes. Garlic and ginger can also be added. Clean […]

Forks High Special Dhal

Ingredients (use vegan versions): 2-3 potatoes, chopped 1.5 cm cubes 1 eggplant, chopped 1.5cm cubes 1 head broccoli, broken into bits 1 zucchini, sliced 1 onion, sliced 1 red capsicum, sliced 1 cup green or brown lentils 1/2 cup red lentils 1/2 cup black-eyed beans, red kidney beans or lima beans etc.. 1 tablespoon chopped […]

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