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Pepper and Salt Dip

Ingredients (use vegan versions): 1 tblsp salt 1/2 tblsp freshly ground black pepper Directions: Mix together, place in a small saucepan and heat, stirring constantly, until the salt begins to brown. \n

Mexican Vegan Dip

Ingredients (use vegan versions): 1 pack silken tofu one pack vegan cream cheese one package vegan cheddar (any type is good) one jar of salsa one jar of olives (small jar) (organic) (keep the liquid) and blue corn chips Directions: This recipe is very simple and all my friend love this and always request it… […]

Garlic Tofu Dip

Ingredients (use vegan versions): 1 pkg. extra firm tofu 1/3 cup mellow white miso 1-2 cloves crushed garlic 1-2 tablespoon chopped onion 2 tablespoon brown rice vinegar 1-2 tablespoon mirin or vegan sugar dash of sesame oil dash of cayenne pepper Directions: Mash tofu. Combine other ingredients, mix well. Add to tofu and mix until […]

Low-Fat Spiced Hummus

Ingredients (use vegan versions): 2 cups cooked (or 1 can) of chickpeas juice of 1 large lemon 1 teaspoon tahini (sesame butter) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder (optional) salt pepper 1 cup water Directions: Blend chickpeas with lemon juice and half cup of water. When all the peas […]

Indian Spinach Dip

Ingredients (use vegan versions): 1/2 of a large bag of spinach 1/4 cup of red bell peppers, chopped 1 1/2 cloves garlic 1 teaspoon vegetable stock 1 teaspoon cumin seeds 1 tablespoon of Garam Masala** 1 teaspoon onion powder/garlic powder 1/2 cup cooked lentils/chickpeas, your choice splash of apple juice, lemon, or both salt and […]

Karen’s Garlic Dip

Ingredients (use vegan versions): 1 pkg (10.5 ounce) extra firm tofu 1 medium cucumber, peeled 6 cloves garlic, w/ coverings removed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1/2 teaspoon dill weed (if using fresh, more may be desired-optional) 1/4 teaspoon sea salt 1/8 teaspoon ground black pepper Directions: In a food processor, shred […]

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